News
How to Evaluate Supplement Claims: Clinical End...
Learn to spot 7 red flags in supplement marketing using saffron as a case study. Evidence hierarchy and clinical endpoints explained.
How to Evaluate Supplement Claims: Clinical End...
Learn to spot 7 red flags in supplement marketing using saffron as a case study. Evidence hierarchy and clinical endpoints explained.
Saffron and Inflammation Markers: What Studies ...
Two meta-analyses reveal crocin reduces CRP and TNF-α significantly while whole saffron shows mixed results. Learn what the subgroup data means.
Saffron and Inflammation Markers: What Studies ...
Two meta-analyses reveal crocin reduces CRP and TNF-α significantly while whole saffron shows mixed results. Learn what the subgroup data means.
Saffron and ADHD Focus: Early Research, Limits,...
A 2024 review of 4 small trials shows saffron may help ADHD symptoms. Learn what the evidence supports and why caution is essential.
Saffron and ADHD Focus: Early Research, Limits,...
A 2024 review of 4 small trials shows saffron may help ADHD symptoms. Learn what the evidence supports and why caution is essential.
Saffron for Anxiety: What We Know from Clinical...
RCTs show 28–50 mg/day saffron extract reduces anxiety comparable to low-dose SSRIs with fewer side effects. See the evidence, mechanisms, and who benefits.
Saffron for Anxiety: What We Know from Clinical...
RCTs show 28–50 mg/day saffron extract reduces anxiety comparable to low-dose SSRIs with fewer side effects. See the evidence, mechanisms, and who benefits.
Saffron for Appetite & Cravings: What Trials Su...
One RCT found 176.5 mg/day saffron extract cut snacking by 55% in 8 weeks. Learn the evidence, dose gap vs cooking, and what saffron can't do for weight.
Saffron for Appetite & Cravings: What Trials Su...
One RCT found 176.5 mg/day saffron extract cut snacking by 55% in 8 weeks. Learn the evidence, dose gap vs cooking, and what saffron can't do for weight.
Saffron for Sleep: Evidence Summary + Bedtime B...
8 clinical trials show saffron improves sleep quality at 14–30 mg/day. Learn how it works, who should be cautious, and a bedtime saffron milk protocol.
Saffron for Sleep: Evidence Summary + Bedtime B...
8 clinical trials show saffron improves sleep quality at 14–30 mg/day. Learn how it works, who should be cautious, and a bedtime saffron milk protocol.